Education
Sports Nutrition Basics
Fueling right improves training, recovery, and performance.
What to expect
A sports dietitian tailors carbohydrate, protein, and hydration timing to your sport and goals.
What the evidence says
Individualized sports nutrition improves performance and recovery vs generic advice.
Educational summary, not medical advice. Evidence evolves — discuss options with a licensed provider.
When to see a physician
Persistent fatigue, frequent injury, or menstrual changes in athletes warrant evaluation.